took the amazing opportunity to chat with Mr. Naveen Mallesh "A runner at heart, an entrepreneur by mind, and a trekker by choice" He’s one of the most inspiring and charming people you will ever meet. Having grown up in Bengaluru, Naveen was just about five years old when he first climbed a small hilltop behind his house. By the time he was sixteen, he had started taking his friends along for treks and thus introducing them to the concept of trekking.

Do keep the mountains clean- always remember that while you’re trekking, you’re in someone else’s territory, respect that- Naveen Mallesh

1. What made you realise that your passion

lies in trekking?

As long as I remember, I’ve been crazily passionate for the

mountains and my first hike was at the age of 10. Since then I’ve been on

hundreds of treks and hikes to the hills from Bangalore to the Himalayas.

However, the moment when I decided to choose trekking as a career was during my

trek to Mount Everest Base Camp. It was a life-changing moment for me when I

watched the sunrise from Mount Everest after summiting Kala Patthar at an

altitude of 18,200 ft.

2. Who has been your inspiration, if you had


My biggest inspiration has always been the mountains as they

have been the source of incredible knowledge that has taught me the way of

living. It helped me in gaining a point of view to understand how life can be

simple and this helps me in approaching my challenges in a better way.

3. Which location you prefer in India the most

and why? How was your overall experience?

While I’ve been trekking across different terrains and

trails, it’s the Himalayas that inspire me the most. One of the most incredibly

memorable places that I have always been attracted to is Everest Base Camp. I

guess because it always shows me my ulterior goal. Standing face to face with

the magnificent Mount Everest has always been overwhelming. The entire journey

in the Everest region makes me feel so powerful yet shows me how minuscule I am

in this universe. It’s incredible how a mountain can move you like that.

4. How you plan a trip into the mountains?

What is your thought process and what difficulties you face?

There is no thought process, to be honest. I’ve always been

up for exploring the unknown, discovering new trails with or without equipment.

When you’re in nature you have to face challenges, it could be coming face to

face with a wild animal or withstanding extreme weather conditions or even

turning back from a trail when the weather is not in your favour. You just need

to respect nature. As I always say “Mountain/Nature decides when you can climb

or summit her” if she decides not to allow you then no matter what strength,

energy and guts you have, it never succeeds. I take all these as my learning

experience and see how I can turn it into a comfortable experience for my


5. Did all your friends and family support you

in this?

Yes, they do. When it comes to following your passion, I

think support and well wishes from family and friends become your biggest

strengths. I’m grateful that I have been blessed with an extremely supportive

circle who has always been there as my pillar of strength.

6. Give us a sneak peek into your morning when

you are on a trek?

While I am on a trek, my typical day starts with waking up

early at around 5 AM or 6 AM. I try and squeeze in a quick workout post waking

up as it’s essential that to stay fit and healthy. Post my workout, if we’re in

a place where there’s the network, I take a quick 10-15 minutes to catch up on

the news and emails as an entrepreneur, it’s essential to stay updated. This is

followed by checking on day’s weather forecast, aligning my ground team on

day’s plan and waking up our Nomads (Clients). I use to have a hearty breakfast

with my Nomadas, post that I brief them on the route, weather and day’s plan

and what they can expect. After this, we disperse on our trek.

7. What is your exercise and diet plan?

My fitness regime is quite easy to follow. I don’t believe in

spending money in the gym neither do I believe in spending on expensive or

fancy diets. I have mapped out a mix of cardio and HIIT workout that I follow

on weekdays with a combination of long runs on weekends. As for diet, I keep it

simple with a low-fat, low- carb, no-sugar diet that is easy to make and

follow. I have one cheat day every week to mindfully binge. In case I do break

my diet plan, I make sure I workout to make up for it. So, it’s always a

balance of good workout, a healthy diet and a good amount of sleep.

8. What essential items you carry in your bag

during trekking

Walkie Talkie, Medical Kit, Swiss Knife, Rope, Head Torch,

Water, power bank and biodegradable garbage bags - These are the constants in

my bag, without which I can’t go on a trek and last but not the least my

trekking gear.

9. How has trekking helped you with life? And

day-to-day activities

Trekking has thought me a lot of things - right from patience

to how to approach challenges and problems. It has also taught me humbleness

and developed a positive mind-set. All of these things help me every single day

of life and helps me in everything I do.

10. Can you suggest a do and not-to-do list for

aspiring Mountain trekkers

There are a lot of things one should and shouldn’t do in the mountains. However, in simple words I would say- Do keep the mountains clean and respect the locals. Do not litter and not to be irresponsible while trekking. Always remember that when you’re trekking, you’re in someone else’s territory, respect that.

About Mr Naveen Mallesh:

Born and brought up in Bengaluru,

Naveen was just about five years old when he first climbed a small hilltop

behind his house. By the time he was sixteen, he had started taking his friends

along for treks and thus introducing them to the concept of trekking. By the time he was 22, he had climbed most of

the peaks around Bangalore and explored some remote trails in the Western Ghats

without a guide. At the age of 25, he led a group of 8 people to Everest Base

Camp, and this was where he first fell in love with high-altitude mountains. A

marathoner and a seasoned runner, Naveen has completed over 10 Full marathons,

over 50 half marathons, and more than a hundred 10K runs in just eight years.

He has also been motivating people to adopt running as a regular fitness regime

and has introduced & coached more than two hundred people to run.

Through the years, Naveen worked

with major organizations such as Siemens, HCL before starting a Hyperlocal

marketplace called “BookMyInterest” to explore and book a hobby or an interest.

The start-up later got acquired by Xoxoday, and Naveen went on to head Channel

Sales for the company. After working in the corporate world for over eight

years, he went on to live his dream of being amidst the mountains and started a

trekking community called TrekNomads in 2016. Since its inception, Naveen has

organized and led treks for over 2000 “Nomads,” also called Alemaari (Nomad in

Kannada), and has garnered over 200 5-star reviews from the Nomads who’ve

trekked with him. In April 2019, Naveen quit his full-time job as a Business

Head and went on to complete his Basic Mountaineering Course. In June 2019, he

went on to become the founder of TrekNomads.

Since then, Naveen has scaled

various peaks in India and across the world. From Pangarchulla, Gorson Top,

Gokyo Ri, Chola Pass,

Kalapatthar, and the recent addition to the list was his Kilimanjaro Summit on

13 October 2019. A firm believer in sharing experiences, Naveen’s mission with

TrekNomads is to introduce people to comfortable and personalized trekking and

help them explore the mountains.

Always looking at newer ways to

connect with people, Naveen draws inspiration from the people around him as he

does from the mountains.

He is now on a mission to

protect, promote, and conserve the Western Ghats through his Seven Summits

Project. A project close to his heart,

Naveen will now attempt to scale the seven summits across the seven continents.

Through this, he aims at expanding the scope of tourism and thus improving the

local communities sustain and thrive.

He is now actively looking for sponsors who can help him in this mission and bring the Western Ghats to the forefront of the Indian tourism sector.

Contact Details:

Naveen M

Founder & Trek Captain – TrekNomads